Gonna Make You Sweat Track Workout

​I felt skippy this morning. I wanted to run, but, I didn’t JUST want to run, so, I upped the ante and threw in a few extras to really get my fitness on. Give it a try and keep a record of your time. Each time you do the workout, try and complete it a little faster than the last time.

A few pointers:

• Try to stay in the outer lanes.

• This is what I mean when I say inchworms:
Stand with feet about hips width distance apart
Hinge forward placing your palms on the ground in front of your feet
Walk your hands out until your body is in a plank position
Now, walk your feet towards your hands keeping your legs as straight as possible
That equals one!

• Hydrate, hydrate, hydrate!!


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