Blueberry Protein Muffins


I love Blueberry Muffins, but most of them are so sweet and full of unnecessary, unhealthy ingredients. This healthier version is just the right amount of sweetness with very few ingredients! Wrap them individually for an easy on-the-go breakfast or snack.

Here’s what you’ll need:

• ¾ Cup Whole Wheat Pastry Flour
• ¼ Cup Vanilla Protein Powder
• ¼ Cup Coconut Sugar
• 1 ½ tsp. Baking Powder
• ¼ tsp. Salt
• 1 Egg
• ½ Cup Unsweetened Almond or Coconut Milk
• ¼ Cup Unsweetened Applesauce
• 1 Cup Fresh Blueberries

Here’s what you do:

• Heat oven to 400
• Spray Muffin tin with cooking spray or line with liners
• Stir together all ingredients (except blueberries) until well blended
• Gently fold blueberries into batter
• Use a ¼ cup measuring cup to add batter to muffin tin
• Bake for approx. 15 Minutes
• Enjoy!

**This recipe only makes 9 muffins. 1 for you to enjoy straight out of the oven, then 8 for breakfasts and/or snacks for the rest of the week.


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