Well, tonight marks the end of Bootcamp 2016! Never fear…I’m already working on plans for 2017!
While I want to keep a lot of the aspects the same, I also want to make some changes. Rather than just pounding our bodies with intense workouts, I want to make it more of a yoga fusion. We would still be working our hiney’s off to burn calories and build muscles, but we would incorporate some yoga postures to help with flexibility & breathing techniques for stress reduction. It would be a holistic, total body approach to maximize your overall well-being. Sound good? Good!
If you’re with me so far, I want to go over some very important matters.
Registration is limited to 10 participants…no exceptions – It’s very important to me to be able to monitor everyone’s form and to give you more one-on-one attention if it’s needed. When my classes get too big, it’s pretty tough to make sure everyone is doing every exercise correctly. Your safety and well-being is of utmost importance!
Attendance – Results depend greatly on your participation, and if you don’t show, chances are, you will not see the results you desire. I do plan on instituting the Team dynamic again, as that seemed to work really well for attendance. I understand that things happen or come up, but excuses and just general no-shows have no place in this Fit Camp.
No Registration Agreement, No Admittance – A signed registration agreement is required with your payment to participate. If you bring a friend/family member that wants to try it out, they will be allowed to watch, however; they will not be allowed to participate in the workout.
No drama! – This simply means that if you start trouble, then you’re out. I want the environment to be encouraging, supportive and motivating. We vent to each other about everyday life, which it totally cool, but trash talking or complaining about others within the group will not be tolerated.
Goals, Goals, Goals! – Everyone will be required to have a goal. Whether you want to lose 5lbs, be able to run a mile, drop a dress size, etc., you need to have something to work towards. Something measurable so that you can feel totally awesome about yourself when you accomplish it!
Still with me? Then Fit Camp is for you! I want you to come away from it feeling confident & proud with a new lease on life. Stay tuned for more information! Registration will begin soon!