Fit Friday for January 20th

Happy Fit Friday everyone!

You’ve survived another tough week! I’m so proud of you all! ❤

This week, I want you to time yourself for 20 minutes and see how many rounds you can get through. These are all exercises from Monday’s intense cardio power session, but I’m not going to make you do them all. I’ve chosen 6, so be happy about that!

I know you will all do great! Just remember to warm up first, stretch, then take a cool down and stretch at the end also! Have fun!


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