Happy Friday! So, since I turned the big 3-5 this week, you get to do an age-inspired workout today. 😀 I know what you’re thinking…”oh, joy!”…

I thought I would be kind and leave Burpees out. That was nice of me, right? 😉 And, don’t worry…you’re only completing one round.

Here’s clarification on counting some of the exercises:

Circle Crunches – Count each time an elbow goes up towards your knee.

Static Lunges – Sorry guys…it’s each side, so you’re doing a total of 70.

Advanced Flutterkicks – Count each kick.

Windshield Wipers – Count each time your legs drop to the side.

If you have any questions, please don’t hesitate to ask! Remember to post your times so your team gets a point! Warm up, cool down, watch your form…you know the drill. Have fun! ❤