Whew! I think Summer is here a little early this year!
Here’s your Fit Friday for this week and a little help on how to count each exercise:
Level 2 Drill – Just one time through, this is basically a burpee with 8 Pushups and 8 Floor Sprints (total) in between
Lateral Drills – Count each time your hand touches the ground.
Pushup Jacks – Count each pushup.
Stance Jacks – Count each time your hand touches your foot.
Scissor Runs – Count each time your arm swings out.
Power Knees – Complete 30 on one side, then 30 on the other.
Mountain Climbers – Count each time your arm reaches up.
Switch Kicks – Count each kick.
Remember to warm up before you get into this highly intense cardio session! Take a cool down when you’re done. 😉