Can you believe next week will already be the first of September? Cooler weather ahead! … Hopefully! 😀

For your Fit Friday this week, you get to Build Your Own. You’ll go for 1 Round… 60 seconds on, and 20 seconds rest in between.

Remember, the Power exercises, you really want to do slow and controlled to maximize the burn. The Cardio section is to be done quickly (yet safely) to increase your heart rate.

Watch your form and have fun! ❤