3Nov2017 Fit Friday for November 3rd Posted in Fitness, General by Casey Foggitt Happy Friday Campers! For today’s workout, you’ll be doing more 4×4’s. You’re going for 40 seconds and taking a 20 second rest before starting the next exercise set. Remember to watch your form and to warm up before getting started! Have fun! ❤ Share this:FacebookPrintPinterestEmailLike this:Like Loading... Related
