Meal planning is one of the best ways to go when you’re trying to change your eating habits. If you have a whole week’s snapshot of what you’re making and when, you are less likely to impulse buy, or cheat.
If you’re running to the grocery store every night to pick up something for dinner, it puts you around temptation much more often than if you were doing your whole weeks worth of shopping in one go. When you plan out your meals and only buy what is actually on your grocery list, it sets you up for success!
I’ve created this simple little Weekly Menu Planner Printable to help get you started! Just click the link and it’ll take you to a pdf version for ease of printing.
Happy Healthy Eating! ❤