Goal Digger Bootcamp

Our first 2019 Bootcamp session is coming to an end on June 26th! Time flies, right? Not to worry, as we’ll get back to it on July 8th. This session will only be Monday and Wednesday evenings, as I know everyone stays quite busy during the summer.

The second session of 2019 is going to focus on Cardio and body weight exercises. We will be doing quite a bit of running. I know, I know… you hate running. But, if you want to lose weight, and condition your heart and lungs to be healthy as you get older, then running really is a great choice. Yes, it will be hot. Yes, we will sweat… a LOT. But, please don’t let that be your excuse to not work out. We’ll keep it safe and take plenty of water breaks.

Registration closes on July 1st, and there are only 10 spots available, so get yours in now! Visit the BootCamp Schedule/Registration Page for dates, registration agreement and payment information.

We’re a fun, motivational and supportive group and we would love to have you join us. Fitness levels are always varied, so whether you’re a beginner, or you’ve been exercising for awhile, you’ll fit right in! Please feel free to message me if you have any questions!

Yours in Health,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s